There are other better fuels that help the brain focus. Healthy fats are a powerful tool. As per studies have shown that consuming omega-3 fatty acids-essential components found in the membranes of our brain’s neurons-can improve cognition and memory. These nutrients can be found in fish, such as mackerel, sardines, herring and trout, or in capsule form. Avocados, nuts and seeds, which all contain vitamin E, also help to improve concentration. Additionally, as we age, our brains become vulnerable to oxidative stress, which plays a role in cognitive decline. To combat this it is necessary to include darkly coloured fruits and vegetables in your diet.

The antioxidants found in blueberries specifically can cross the blood-brain barrier, which helps boost focus.

Approximately four per cent of adults worldwide who will be affected by an attention deficit disorder in their lifetime, a diet adjustment may not be enough. If you regularly have trouble-finishing tasks that demand your sustained focus or are so easily distracted that it adversely affects your life, ask your doctor about a diagnosis. Medications can help shore up your focus.

A1. State whether the following sentences are true or false:

1. Caffeine is good for health.
2. Healthy fats are powerful tools.
3. Our brain becomes acceptable to oxidative stress.
4. Medications can help shore up your focus.

Complete the following given Omega 3

1. Essential Components found………………………
2. Nutrients can be found in………………

A3. Give the noun forms of the following:

1. recommend
2. Improve
3. concentrate
4. provide.

A4. Do as directed:

1. We are used to drinking coffee. (Make Interrogative)
2. A diet adjustment may not be enough. (Pick out the modal auxiliary and state its function).

A5. Personal Response :

How will you nourish your concentration by including proper nutrients in your day to day diet?

(B) Summary Writing : Read the passage given in question 4(A) and write a summary of it in a paragraph. Suggest a suitable title.

Answers

A1. State whether the following sentences are true or false:

i. False ii. True iii. False iv. True

A2. Complete the following about Omega 3

1. Essential components found inthe membranes of our brain’sneurons – can improve cognition and memory.
2. Nutrients can be found in fish, such as mackerel, sardines, herring and trout, or in capsule form.

A3. Give the noun forms of the following:

1. recommend – recommendation
2. improve – improvement
3. concentrate – concentration
4. provide – provider

A4. Do as directed:

1. Are we not used to drinking coffee?
2. Modal Auxiliary –may
   Function – possibility

A5. Personal Response :

To nourish my concentration, I will incorporate proper nutrients into my daily diet. I plan to include omega-3 fatty acids, which can be found in fish or capsules. Additionally, I will consume avocados, nuts, and seeds for Vitamin E, and opt for antioxidant-rich foods like blueberries. These essential nutrients have the potential to enhance cognition, memory and focus. By maintaining a well-balanced diet that includes these elements, I aim to improve my overall brain function.

(B) Summary Writing

Title: Boosting Brain Health: Diet and Focus

The passage discusses the effects of coffee and the need for alternative brain-boosting options. It emphasizes omega-3’s cognitive and memory benefits from fish, alongside avocado, nuts, and vitamin E-rich seeds for concentration. Aging induces cognitive decline from oxidative stress. Including dark fruits and vegetables in your diet enhances focus, countering this effect. About four percent of adults worldwide experience attention deficit disorder, and seeking medical advice and medication for persistent focus issues is advisable.