Tips:
- Kids making fast food staple diet at the expense of nutritious food.
- Leading to obesity and diabetes
- Affects their concentration, harming learning abilities and behaviour
- Athletes suffer more broken bones due to lack of sufficient calcium
- Could also lead to hypertension and heart problems.
Counterview :
While it’s true that excessive consumption of fast food can be harmful to health, it’s unfair to typically label all Fast food injurious to health. When consumed occasionally, fast food can be a part of a balanced diet. The frequency and Quantity of the food matter. Many fast-food chains now offering healthier options such as salads, grilled chicken, and whole-grain bread etc. The impact of fast food on sleep, exercise, and a balanced diet, have a more significant influence on learning abilities. Fast food can be a convenient option for people with hectic schedules, providing a quick and affordable meal. For athletes, fast food can provide a necessary energy boost, especially during intense training or competition periods. Eating fast foods releases dopamine, serotonin, endorphins, and oxytocin etc. good hormones that can improve your blood circulation and keeps you happy.
